Calcium can also be very essential for the growth of wholesome and robust bones. Calcium deficiency can affect your bone density and trigger weakening of the bones. You will get the required quantities of calcium by consuming meals like milk, dairy merchandise, fortified soy merchandise, fish, cod liver, oil, tofu, almonds, brazil nuts, flax seeds, and green vegetables, such as turnip, collard, kale, and dandelion. Nonetheless, your body can not take up calcium without the assistance of vitamin D. This vitamin can be required for the growth and upkeep of strong bones. In kids, lack of vitamin D can result in rickets, a illness that will trigger skeletal deformities.
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